关爱长者健康 共筑幸福社区

本次活动由博爱曙光医院的副主任护师、高级健康管理师张丽主讲，张老师从饮食、运动、睡眠及情绪管理四大维度展开讲解。饮食方面，张老师建议日常饮食遵循“低盐、低油”原则，减少腌制食品摄入，多补充富含钾的新鲜果蔬；运动上提倡每周至少进行150分钟的中等强度有氧运动，如快走、慢跑等；针对睡眠问题，强调中老年人应规律作息，避免熬夜；同时提醒情绪波动对血压的影响，倡导通过社交、兴趣爱好等方式缓解压力。活动最后，张老师还教大家如何在家正确测量血压，提醒大家电子血压计需要定期校准。

本次活动让参与活动的长者学习了如何预防高血压的知识，提高了自我健康管理的能力，之后，长者服务站将继续整合专业资源，开展慢性病防治系列活动，助力社区长者实现“健康老龄化”。                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           

碧波社区长者服务站

谢纯珍供稿

2025年5月16日